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My burn-out
My burn-out

Test Copenhagen Burnout Inventory

Test Copenhagen Burnout Inventory The CIB test explore 3 dimensions :

  • Personal burnout : a state of prolonged physical and psychological exhaustion.
  • Work-related burnout is a state of prolonged physical and psychological exhaustion, which is perceived as related to the person’s work.
  • Client-related burnout is a state of prolonged physical and psychological exhaustion, which is perceived as related to the person’s work with clients, patients, social service recipients, elderly citizens, or inmates.
It is a good first step diagnostic to start a discussion with a therapist.

How often do you feel tired?
Never/almost never.
Seldom
Sometimes
Often
Always

Correct!

Wrong!

How often are you physically exhausted?
Never/almost never.
Seldom
Sometimes
Often
Always

Correct!

Wrong!

How often are you emotionally exhausted?
Never/almost never.
Seldom
Sometimes
Often
Always

Correct!

Wrong!

How often do you think: ”I can’t take it anymore”?
Never/almost never.
Seldom
Sometimes
Often
Always

Correct!

Wrong!

How often do you feel worn out?
Never/almost never.
Seldom
Sometimes
Often
Always

Correct!

Wrong!

How often do you feel weak and susceptible to illness?
Never/almost never.
Seldom
Sometimes
Often
Always

Correct!

Wrong!

Do you feel worn out at the end of the working day?
Never/almost never.
Seldom
Sometimes
Often
Always

Correct!

Wrong!

Are you exhausted in the morning at the thought of another day at work?
Never/almost never.
Seldom
Sometimes
Often
Always

Correct!

Wrong!

Do you feel that every working hour is tiring for you?
Never/almost never.
Seldom
Sometimes
Often
Always

Correct!

Wrong!

Do you have enough energy for family and friends during leisure time?
Never/almost never.
Seldom
Sometimes
Often
Always

Correct!

Wrong!

Do you find it hard to work with clients?
Never/almost never.
Seldom
Sometimes
Often
Always

Correct!

Wrong!

Do you sometimes wonder how long you will be able to continue working with clients?
Never/almost never.
Seldom
Sometimes
Often
Always

Correct!

Wrong!

Is your work emotionally exhausting?
To a very low degree
To a low degree
Somewhat
To a high degree
To a very high degree

Correct!

Wrong!

Do you feel burnt out because of your work?
To a very low degree
To a low degree
Somewhat
To a high degree
To a very high degree

Correct!

Wrong!

Does your work frustrate you?
To a very low degree
To a low degree
Somewhat
To a high degree
To a very high degree

Correct!

Wrong!

Are you tired of working with clients?
To a very low degree
To a low degree
Somewhat
To a high degree
To a very high degree

Correct!

Wrong!

Do you find it frustrating to work with clients?
To a very low degree
To a low degree
Somewhat
To a high degree
To a very high degree

Correct!

Wrong!

Does it drain your energy to work with clients?
To a very low degree
To a low degree
Somewhat
To a high degree
To a very high degree

Correct!

Wrong!

Do you feel that you give more than you get back when you work with clients?
To a very low degree
To a low degree
Somewhat
To a high degree
To a very high degree

Correct!

Wrong!

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Copenhagen Burnout Inventory Test

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All your burnout levels are on track. No worries, you have good stress management capabilities.

You have a high level of burnout on one dimension. It may be a temporary issue. Try to understand the root of this issue and find solution by browsing this website for exemple. Your goal is that this burnout doesn't spread to other dimensions.

You have a high burnout level on at least 2 dimensions. You should take care and talk to a therapist !

Do you have questions ?




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