What is stress?

What is stress? How does it work, and what are the mechanisms which can trigger burnout? If there is no stress-free burnout, stress is not…

Symptoms and effects of stress on the body?

Les signes du stress, physiques émotionnels et cognitifs

The 3 stages of the response to stress

Les 3 phases de stress, alarme, résistance, épuisement

Acute or chronic stress disorder – good and bad stress

We are not equal when it comes to stress. Each of us reacts and adapts differently depending on our history, experience, state of health, our…

What are the hormones of stress?

What are the hormones of stress? For our survival, the body sets up stress mechanisms which are a set of reactions our body resorts to…

How does our nervous system react to stress?

The Autonomous (or Vegetative) Nervous System is the activation of our entire body to deal with a situation of stress. It consists of: The sympathetic…